Trainers & Coaches
Playground Workouts and Getting Fit Like a Kid
If life inside the big box gym is getting stale, try taking your workouts outside.
Ballistic Strength: Adding Velocity to Muscle
Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Old-School Jump Training for Olympic Lifters
Plyometrics are a classic way to build explosive power.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly
Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.
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