power snatch

Full lifts are, especially for young and beginner athletes, an excellent strategy to facilitate the acquisition of fundamental motor skills while fostering optimal physical development.
Do you know the three technical parameters that distinguish a power clean from a full squat clean? Here's how to tell the two apart, and you might be surprised.
Here are some videos of my first training sessions and competitions with Lindsey Valenzuela, taken in 2010 and 2011. As you will see, she progressed quickly.