primal movement

The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
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The fourth video in our Primal Move series, this workout builds on the previous weeks - working mobility, coordination, teammwork...and playing Ant with our eyes closed!
Today’s workout is a little different. One of the things that differentiates Primal Move from other systems is that we want you to explore your environment and interact with others.
Welcome to my four part video series of Primal Move workouts. Primal Move is an approach to human movement that prioritizes basic, natural movement. This week, let's get warmed up!
This week let's take a look at what "primal" fitness in the modern world can look like. Let's go on an outdoor adventure with Erwan Le Corre, founder of MovNat.