programming

Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

Maybe your poor training day isn’t a sign that you’re a terrible athlete.

To get the most from your fitness in 2018, start with an honest assessment of your needs.

The old Russian training principles weren't conceived with your goals in mind.

Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.

Prepare for setbacks in your training the same way you prepare for competition.

Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.

The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.

For online programming to be successful it requires doing the work and not second-guessing the program.

If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.

Those heavy things aren't going to lift themselves

Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.

Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.

I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.

Your programming goal should be to intelligently lay out a plan that offers a safe, long-term approach that develops the maximum potential of your athletes.

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.