programming

Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.

The take-home message here is simple: sometimes you have to be willing to listen to your body and back off.

If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.

Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

Maybe your poor training day isn’t a sign that you’re a terrible athlete.

To get the most from your fitness in 2018, start with an honest assessment of your needs.

The old Russian training principles weren't conceived with your goals in mind.

Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.

Prepare for setbacks in your training the same way you prepare for competition.

Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.