Trainers & Coaches
The Workout Plan for Everyday People
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
Raise Your Game: Be Your Own Coach
Coaches can be great, or they can be a waste of a whole lot of money. What knows you better than you?
Chicken Legs Don't Suit You: It's Leg Day
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
The 3 Types of Suffering That Empower Your Workouts
Pushing your mental and physical limit is the only way to realize your greatest potential.
Prioritize Results, Not Popular Advice
Chasing the latest fitness trend may not be the best or safest way to reach optimal health.
CrossFit Gym Management: Programming Around the Open
The Open can be an opportunity to generate excitement for your members - as long as you don't let it hijack your programming.
Strength Training for the Modern Tennis Athlete
The game has gotten stronger and faster. Have you?
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Do You Need Multiple Sets, or Just One?
High or minimal volume: What's best practice?
How Sports Performance Can Fix Functional Training
Borrowing from a world rooted in dysfunction is not an appropriate way to improve people who aren't broken.
There Are No Tricks in Fitness
Simplicity isn't sexy, but it's the only "weird trick" you need to know.
Train Less, Gain More
Exercise with intelligence and efficiency, and the gains will come.
FITT: Plan and Adapt Your Training
Find the right balance of variables to make this winter's training your most productive yet.
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Reprogram Your Life for Resilience
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
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