programming

For online programming to be successful it requires doing the work and not second-guessing the program.

If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.

Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.

Those heavy things aren't going to lift themselves

Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.

Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.

I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.

Your programming goal should be to intelligently lay out a plan that offers a safe, long-term approach that develops the maximum potential of your athletes.

Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.

Research indicates having too much choice has negative consequences that may interfere with your training.

The best workouts on earth are useless if your athletes don't recover from them to gain the benefits.

The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.

Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.

Weight is important. But speed of movement is an informative index to evaluate efficacy of training.

Sometimes, the best program money can buy is the one written by the athlete for themselves.

Variety in the gym is good, but it can spell disaster if you aren't ready for it.

Few feelings are greater than achieving lofty goals despite the disparagement of others.