Trainers & Coaches
40 Days of Clean Eating: Korean Meatballs
This clean eating recipe is great for guests or the whole family.
40 Days of Clean Eating: Tandoori Chicken
Cardamom and garlic are the stars of this delicious tandoori chicken meal.
40 Days of Clean Eating: Baked Sweet Potato Egg Nests
This filling egg dish has the excellent taste and texture of sweet potatoes, coupled with a fresh egg.
The Nutty Way to Live Longer
Eating a handful of nuts a day may just be what you need to live a longer life.
Bodybuilders Delight: Butternut Squash, Garbanzo Bean, and Beef Bowl
Bodybuilders looking for a high protein, low fat, healthy meal will delight. This gluten-free meal packs in the protein to help maintain your energy throughout the day.
Hardgainer Fuel: Hearty Cottage Cheese Pancakes
Cottage cheese is a wonderful addition to any hardgainer's diet due to the calcium rich casein protein. Perfect for post workout meal for building lean muscle mass.
Comfort Fuel: Nourishing Bison and Vegetable Stew
A comforting, rich, and flavorful bison stew packed with spinach and sweet potatoes.
Could Honey Bee Brood Be Tomorrow's Food?
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
Recovery Fuel: Post-Party Smoothie
Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Fast Fuel: High Protein Quinoa, Butternut Squash, and Black Beans
A flavorful high protein meatless dish that's easy to prepare even on your busiest days.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
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