Think of these commandments as a guide to best navigate the world of health and fitness through the information overload on the web and mainstream media.

Consume more protein, especially if you’re trying to increase lean mass and strength gains.

Myth-busting protein consumption assumptions.

Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Change up your barbequed burger routine with a little something unexpected.

Here are the top 5 foods for gaining muscle mass.

Feeding your family well doesn’t have to take up every moment of your evening or break the bank.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

This turkey and harissa squash skillet will have your tastebuds dancing.

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.