protein

Here are the top 5 foods for gaining muscle mass.

Feeding your family well doesn’t have to take up every moment of your evening or break the bank.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.

This turkey and harissa squash skillet will have your tastebuds dancing.

Carnival squash with quinoa and black bean stuffing is a hearty vegan dish, suitable for all eaters at your table.

This dish features pork chops as the lean protein but you can easily substitute chicken if preferred.

This one pan meal balances fats, carbs, and protein to create a weekly menu staple.

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids.

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

Organ meats, such as liver, are one of the most nutrient dense foods and therefore are commonly consumed in ancestral diets.

Cooking this curry in the Instant Pot allows the meat and potato components to be fully cooked at the same time, making it a convenient meal for busy nights.

It's expensive but there's no doubting the quality of the final product.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.