Trainers & Coaches
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Fast Fuel: High Protein Quinoa, Butternut Squash, and Black Beans
A flavorful high protein meatless dish that's easy to prepare even on your busiest days.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
Hardgainer Fuel: Pumpkin Pie Smoothie
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
The Need to Eat Bugs for Protein
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Drinkable Nourishment: Bonafide Organic Bone Broth
Bone broths provide an unbeatable concentration of nutrition.
Breaking Muscle HQ
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Chickening Out on Your Thanksgiving Meal
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
30 Minute Protein Pasta Skillet
A gluten-free, meat-free pasta dish that will satisfy the whole family.
Fall Lamb Roast with Root Vegetables
Fall comfort food in its simplest form.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |