Trainers & Coaches
More Protein, Fewer Calories: A Winning Combo, With Reservation
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
5 Easy Ways to Get More Plant-Based Protein
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
10 MORE Things I Know About Protein That You Don't
If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.
More Protein Doesn't Make a Difference
In a new study, researchers found a dramatic increase in protein intake didn't have much of an effect.
Rise Bars (Product Review)
If you like protein bars for their convenience and flavor, do yourself a favor and get a box of these bars.
10 Things I Know About Protein That You Don't
Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?
Nuzest Clean Lean Protein (Product Review)
If you’re on the lookout for a complete vegan protein supplement that’s also soy-free, look no further.
High Protein Diets Correlate With Lower Rates of Frailty in the Elderly
A new study suggests high protein intake correlates with reduced frailty rates in the elderly.
What Our Dietary Guidelines Should Be
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Is the Anabolic Window a Myth?
A new research review suggests you probably don't need to eat a whole salmon immediately after your workout. The anabolic window for protein intake might just be bro-science.
More Protein Isn't Always Better
If you already get a lot of protein in your diet, a new study suggests you can keep your protein powder money in your piggy bank, because you probably don't need any more.
Carbs and Protein: Do We Need Both After a Workout?
You might have heard you need carbs after a workout in just the right ratio to protein. A recent study suggests when it comes to protein synthesis, you just need protein.
Bioenergetics and Nutrition: Creatine, Carbs, and Protein
Bioenergetics by definition means the flow of energy in a biological system. In the human body it refers primarily to the conversion of carbohydrates, proteins, and fats into usable energy.
Rice Protein Supplements: Yea or Nay?
For various reasons, a lot of people use rice protein as a substitute for whey protein. A new study suggests rice-based products might be as effective as whey if the dosage is right.
High Protein and Low Carb Diet Does Not Put You At Risk
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 56
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: deadlift tips, stretching advice, Tabata workouts, protein, and more!
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