protein

Looking for a protein powder without all the unnecessary additives, flavors, and sugar? Egg white protein might not be the tastiest, but it is pure, simple, and effective.
After last week when I wrote about how we're all eating too much protein, I kept digging further - this time it's about how to time your protein intake for best growth of lean muscle mass.
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Perfect Blocks is the perfect supplement for the hard core follower of the Zone Diet. Each scoop equals exactly one block of protein, carbohydrates, and fat.
The fitness world is pretty hip to the use of protein, but researchers have found new and surprising uses for the protein lactoferrin. Increasing oxygen? Boosting the immune system?
Is it better to buy your own shake or buy a pre-made one? And what are you even looking for when picking out a drink or powder? Read on to get the low-down on protein!
If you are looking for a whey protein powder without any chemical ingredients or artificial sweeteners, About Time is a great-tasting option.
Everybody has a theory on how much protein an athlete should eat - but what does SCIENCE have to say about it? Do the recommended amounts make sense for athletes?