Trainers & Coaches
Product Review: Body First Egg White Protein
Looking for a protein powder without all the unnecessary additives, flavors, and sugar? Egg white protein might not be the tastiest, but it is pure, simple, and effective.
How to Time Your Protein Intake to Build Muscle
After last week when I wrote about how we're all eating too much protein, I kept digging further - this time it's about how to time your protein intake for best growth of lean muscle mass.
Put Down That Steak: You're Eating Too Much Protein
You've heard the recommendation - eat 1-1.5g of protein per pound of body weight to build muscle. All strength athletes know this. But now, new science says that's too much.
Product Review: Perfect Blocks
Perfect Blocks is the perfect supplement for the hard core follower of the Zone Diet. Each scoop equals exactly one block of protein, carbohydrates, and fat.
Surprising News On How Lactoferrin Helps Athletes
The fitness world is pretty hip to the use of protein, but researchers have found new and surprising uses for the protein lactoferrin. Increasing oxygen? Boosting the immune system?
Protein Shakes: Which Is Better - Premixed or Powdered?
Is it better to buy your own shake or buy a pre-made one? And what are you even looking for when picking out a drink or powder? Read on to get the low-down on protein!
Product Review: About Time Whey Protein
If you are looking for a whey protein powder without any chemical ingredients or artificial sweeteners, About Time is a great-tasting option.
How Much Protein Do You Need? Science Weighs In
Everybody has a theory on how much protein an athlete should eat - but what does SCIENCE have to say about it? Do the recommended amounts make sense for athletes?
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |