This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Fresh fish and kale is a bright and nutritious meal.
It's time to dispel a lot of the media hype currently forming around protein.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Consider your goals when considering a snack.
These dessert and stir fry on a stick recipes are packed with fun and flavor.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
You may be surprised to learn exactly how much protein you need as you get older.
Get research on your side to find the most effective supplements.
This take on a classic wintertime dish won't weigh you down after a hard day of training.
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Venison is an excellent choice for athletes looking to build muscle. A slow cooker makes preparing this post-workout meal a breeze.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
The price tag for high-quality proteins can be daunting. But with proper planning, you can eat consistency well.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.