It's benchmark day, and time to end this challenge on a high note. A high rep note that is.

Lots of variations and mixing it up today.

Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.

Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.

Today, we put a little bit of a twist into our pull ups.

Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.

Today we use our kettlebells to add something extra challenging to our push ups.

Lots of new push up variations to try today as we pass the halfway mark in this challenge.

We've got it all today and if you think a skateboard is something you stand on, you'd be mistaken.

It's a 3-week challenge and we are onto the second week of training. Numbers and strength are on the upswing.

End the week on a high note and make sure you're ready for your rest days.

Watch out for a banded handstand push up that adds a unique twist to today's challenge.

We're going to change things up a little and try some one-arm assisted push ups.

There are some variations added to the movements today to enhance the challenge.

Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.