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push-up
Spiderman Push-Ups: One Bodyweight Exercise to Rule Them All
Spiderman push-ups benefit the upper body, your chest, biceps, and triceps while also giving you a full-body workout.
Coach Ninja
The No Excuse Deck of Cards Bodyweight Workout
Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
Coach Ninja
The Fingertip Push-Up Training Plan
The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.
Shane Trotter
Adduct, Extend, and Rotate for Better Pecs
If you want better pecs, you have to properly train all of the pecs.
DeShawn Fairbairn
7 Core-Strengthening Push Up Progressions for Female Athletes
Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.
Sophia McDermott Drysdale