push-up

Adduct, Extend, and Rotate for Better Pecs

Adduct, Extend, and Rotate for Better Pecs

If you want better pecs, you have to properly train all of the pecs.
7 Core-Strengthening Push Up Progressions for Female Athletes

7 Core-Strengthening Push Up Progressions for Female Athletes

Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.