Kettlebells and Yoga - Creative. Fun. Fitness Flows.

quads

Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
The quadriceps and hamstrings are stubborn partners that resist change, but a little bit of love from block lunges can go a long way towards healing the divide.