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quick workouts
How to Fit Exercise Into Every Day
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day.
Shane Trotter
Don't Want to Workout? We've Got Just the Plan!
Most people don't want to exercise, but everyone needs to exercise. This plan will help.
Shane Trotter
The Bathroom Break Kettlebell Strength Plan
Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.
Shane Trotter
Double Compound Movements
Double compound movements can be combined to create a fast and extremely powerful training effect.
Shane Trotter
28 Day Anti-Fragile Human Challenge
This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.
Shane Trotter
Sled Training Basics, Plus a Go-To Sled Workout
Sled training improves conditioning and is great for athlete-specific programming. And it's a lot of fun.
Kyle Williams
10-Minute High-Intensity Workouts for Strength Gains and Fat Loss
Strength and conditioning doesn't have to take a back seat when you find yourself in a time crunch.
Tom Kelso