How to differentiate between building muscle for looks and building muscle for function.

There is a time and place to empty the tank and display your absolute end degrees of strength, however, nobody ever wins a weight room training championship.

When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture.

You mustn't get stuck in a dogmatic routine following an arbitrary rep count simply because that's what you've always thought was best.

Instructional guide and videos to help you increase your range of motion (ROM) and attain the stability and strength crucial to mobility.

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

Without necessary stability, strength, and a functional movement pattern running will get you injured.

With these three movements you’ll be able to start on the road to mastering the mace.

Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.