range of motion

Most of us make our way through life with an unnaturally high level of neuromuscular tension, let's stop it.

Your ego-fueled lifts are more like the freak show than the strongman, and are setting you up for big problems.

You can train your body to bend the same way you train it to be strong: systematically and progressively.

Researchers look into the efficacy of shoulder manipulation on competitive athletes.

You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.

Do you have the range of motion you need for optimal performance and health?

Put flexibility first and watch your strength gains skyrocket.

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.

These lesser known kettlebell movements will expose and challenge your weak areas.

Body composition is the foundation of health. Take an honest look in the mirror.

These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.

I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.

I've coached hundreds of athletes and coaches on gymnastics. Here are some of the most common issues and misunderstandings I see in regards to gymnastic movement.