Getting plenty of lean protein in your diet results in faster, stronger muscle building.

Adults often underestimate the ability of kids to enjoy complex foods.

Fresh fish and kale is a bright and nutritious meal.

Here's how to change your relationship with food for good.

Breakfast salads are an easy, pleasing, nutrient dense meal.

These dessert and stir fry on a stick recipes are packed with fun and flavor.

Homemade lemonade is a refreshing alternative to sugar-filled sports drinks.

Spend time outside with your friends, not in the kitchen.

With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.

Why spend hours in the kitchen when you can be out enjoying summertime fun?

Take advantage of the bounty of delicious summertime produce.

A few vegetarian meals each week will not only help your digestive system, but also the environment.

With so many health benefits to offer, liver deserves a second chance.

This Indian dish is easy to prepare and will sustain you through long training days.

If you have tried to love avocados but aren't quite there yet, keep trying.

The base of this dish will power you through any workout.

Comfort food doesn't have to be reserved only for "cheat" days.