recipes

Typically, the protein is placed inside the enchilada but in this case, I used ground poultry as the outer shell to create a keto friendly, inside-out enchilada style dish.
Russian in its roots, stroganoff is an easily adaptable dish for the keto diet.
Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese
Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
This may not be the traditional version of chicken and waffles but it is just as delicious.
In this simplified version, I’ve kept the intensity of flavors but used ground chicken to create a dish that is incredibly fast to make.
Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.
This new family favorite stars chicken with aromatics from a blend of cardamom, peppercorns, and curry.
This spicy, balanced, protein filled meal is sure to satisfy your entire family.
Italian chicken meatballs are a delightfully different version of a traditional meatball using Italian spices combined with ground chicken or turkey.
Plain old meatloaf is boring so I like to create a more flavorful meal by using chorizo for a kick.
This filling, simple to make breakfast will provide protein and healthy fats for your day.
My timesaver trick to cordon bleu is to simply stuff it, brown it, bake it, and you won’t miss the extra carbs from the breading.