Trainers & Coaches
Fast Fuel: Open Faced Tuna Sandwich
This fast and protein filled meal will become a favorite staple in any athlete's meal plan.
Recovery Fuel: Healing Bone Broth
Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.
Hardgainer Fuel: High Protein White Cheddar Mac and Cheese Bake
A comfort food recipe hacked for hardgainers that is in high in protein and is gluten free yet full of healthy fats and flavor.
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
Fast Fuel: Winter Salad with Kale, Pomegranate, and Butternut Squash
If you're in the mood for something fresh and crunchy, this hearty and robust salad with homemade dressing won't disappoint.
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Small Gifts and Stocking Stuffers for Foodies
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Fast Fuel: High Protein Quinoa, Butternut Squash, and Black Beans
A flavorful high protein meatless dish that's easy to prepare even on your busiest days.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Hardgainer Fuel: Pineapple Triple Protein Smoothie
Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.
Comfort Fuel: Vegan Roasted Tomato, Squash, and Coconut Milk Stew
This hearty vegan stew is sure to satisfy a variety of athletes.
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
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