recipes

Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.
These guilt-free desserts will keep your holiday sugar consumption in check.
Homemade chicken stock takes center stage in this comforting soup recipe that will keep you healthy and training strong.
Being organic isn't just about how our food is grown.
Skip the turkey hangover with these satisfying recipes that will leave you ready to tackle your post-Thanksgiving workout.
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
This dish will satisfy your craving for Asian food without sacrificing your clean eating habits.
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.
As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.