Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

rectus abdominis

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.