rehab

Bodybuilding has been looked at as the redheaded stepchild in terms of a training modality, but in truth it can be a potent modality to complement and aid in the development of the weightlifter.
Recovery shouldn't just become important to us when we're injured. It should be part of our permanent game. If you did "rehab" on a continuous basis, what would your life and performance look like?
Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.
The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
I saw the surgeon this week about my bicep. In the gym, I did a lot of experimenting, trying to see how far I could push my limits in spite of the injury. Turns out I can still do quite a bit!
I finished my third week of rehab this week, and things are still going great. I've leaned out quite a bit and noted pretty big improvements from my lifts last week.
Like many of you, I have knee problems, but I don't want to stop training. This week I'll share how I get rid of swelling and increase circulation so I can move my knee like normal.
Holley is back to keeping a journal here at Breaking Muscle! To start off, though, she's going to tell us about her wrist injury, how surgery went, and how she's training during the months of rehab.
Arnicare gel and tablets are all natural, plant-based products intended to relieve the pain and inflammation from injury and training. A great natural alternative to standard pain killers.