rehab

The Rotater is an awesome product for shoulder stretching or strengthening for rehab. It works best for internal and external rotation. Something many of us are lacking.
I saw the surgeon this week about my bicep. In the gym, I did a lot of experimenting, trying to see how far I could push my limits in spite of the injury. Turns out I can still do quite a bit!
I finished my third week of rehab this week, and things are still going great. I've leaned out quite a bit and noted pretty big improvements from my lifts last week.
Like many of you, I have knee problems, but I don't want to stop training. This week I'll share how I get rid of swelling and increase circulation so I can move my knee like normal.
Holley is back to keeping a journal here at Breaking Muscle! To start off, though, she's going to tell us about her wrist injury, how surgery went, and how she's training during the months of rehab.
Arnicare gel and tablets are all natural, plant-based products intended to relieve the pain and inflammation from injury and training. A great natural alternative to standard pain killers.