As an athlete, learning how to recover your back post-injury is a key component to successful long-term training.
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
Implants can affect the body's physiological systems in unexpected, negative ways.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
Perform these gentle movements to restore function and return fighting fit in your sport.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Until you discover the true problems, you will never successfully rehabilitate your injury.