relationships

Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.

Teaching others keeps the spark alive behind why you got into the industry in the first place.

It's nice to have somebody who understands your obsession, but that might not be the most important thing.

Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.

All of your knowledge is useless if your athletes aren't absorbing it.

Better coaching means better client learning. Choose your words wisely.

Understanding human interaction is where the money is made.

By avoiding our fears, we only make them stronger. Now is the time to change that.

Are you a run-of-the-mill coach? Avoid mediocrity and attain excellence by applying these seven main principles to your philosophy - right now.

Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.

If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.

After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.

Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.

If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.