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Building a Healthy Body, and Active Mind, and Strong Relationships
Dr. Wendy Walsh talks about the mental aspects of health and how the ways in which we sabotage our relationships can impact our general well-being.
Daniel Tromello
The Essential Tools for Athletic Success
Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.
Pete Hitzeman
Developing and Leading Successful Workshops
Teaching others keeps the spark alive behind why you got into the industry in the first place.
Jennifer Pilotti
Should You Date Someone Within Your Sport?
It's nice to have somebody who understands your obsession, but that might not be the most important thing.
Mischele Stevens
The One Metric You Need is "Hell, yes!"
Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.
Chandler Stevens
Your Coaching Is Only as Good as Your Presentation
All of your knowledge is useless if your athletes aren't absorbing it.
Eric C. Stevens
One Word to Eliminate From Your Coaching Vocabulary
Better coaching means better client learning. Choose your words wisely.
Chet Morjaria
Put Your Athlete First: How to Build Rapport
Understanding human interaction is where the money is made.
Chris Holder
If It Feels Bad, Do It
By avoiding our fears, we only make them stronger. Now is the time to change that.
Craig Marker
7 Ways to Be a Better Coach and Create a Kickass Gym
Are you a run-of-the-mill coach? Avoid mediocrity and attain excellence by applying these seven main principles to your philosophy - right now.
Greg Walsh
Take Action: Speak Out Against Sexual Misconduct in Yoga
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
Alison Bristow
Are You as Isolated as an Astronaut? Exercise Can Help
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
Katherine Derbyshire
Is Your Yoga Practice Keeping You From Finding Your Soulmate?
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
Alison Bristow
Why the Fitness World Is Full of Monkeys (And How to Stay Safe)
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Craig Marker
How to Spot a Non-Toxic Fitness Community: It's About People
If you aren’t paying attention, a community can be based on some pretty negative stuff. Ain't nobody got time for that.
Shannon Khoury
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Valerie Worthington
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
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