Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

Might we be allowing ourselves to be less capable than ever before?

From rejuvenating your skin, reducing fats, to relaxing your mind, a cold shower has them all.

You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.

What you fight to overcome in the gym makes you stronger for everything outside of it.

If you want to be healthy, you must first learn to be tough.

Your legs were meant to do more than programmed movement patterns.

Create a constant environment of challenge to instill mental and physical toughness and tenacity.

If you want to improve your fitness and your life, it may be time to step in the ring.

The moment after the smoke clears, you have decisions to make.

Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.

All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.