rest and recovery

Consume more protein, especially if you’re trying to increase lean mass and strength gains.
Thankfully, there is a method to the proverbial madness of training.
What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Working way too hard is as detrimental as not working hard enough.
Don’t skip the gym and don’t fix what isn't broken.
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.
Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.
Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.
Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?
You change as you lift over time and you change as you age. There's no template for life.
Your training is only a small part of your overall fitness and health program.
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
For optimal health we need to go to a deeper level that encompasses so much more than just macros.
Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.
Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.
If you want to develop yourself through many practices, even if only very slowly and recreationally, you need to create structure before you add.
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.