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routine
Preserve the Habit at All Costs: Why You Should Work Out Every Day
Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true.
Shane Trotter
Use Fitness to Counteract Automation
The age of automation threatens to make more humans useless.
Shane Trotter
How to Better Your Workout Experience
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
Rhett Burch
Clean Up Your Sleep
The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.
Jonny Slick
The Pain Free Guide to Motivation
A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can.
Mariah Heller
I Am No Superhero
Reinforce the idea that living in a healthy way is normal, not amazing.
Pete Hitzeman
When Healthy Habit Becomes Passionless Routine
Humans require a certain amount of variety to stay interested, so you have to keep your fitness routine fresh.
Shane Trotter
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
Andy Peloquin
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Lauryn Lax
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
Jeanne Goodes
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens