CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.