safety

Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Whether you like it or not, how much money an athlete makes can, and should, change the way you train them.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
If you're bench pressing alone, you're doing it wrong.
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
Our nation's aging water infrastructure is reason to hydrate with the safest and best-tasting water possible.
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
What can we do to prevent accidents and mishaps while we are out running the streets?
Together we can minimizing the risk for preventable injuries with non-competitive populations.
It's time for the wake-up call. We are talking training longevity, people.