Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
Scapulae
Solving Shoulder Injuries for Gym Bros
We use our shoulders almost non-stop, so is it any wonder they often get hurt?
Tom MacCormick
Get Ready for Handstands: Shoulder Prep
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
Justin Lind
An Easy Method to Teach a Perfect Weightlifting Start Position
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
Drew Dillon