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self awareness
Can Hydration Be As Simple As Listening To Our Bodies?
How much water should you drink every day? Maybe not eight glasses.
Jennifer Pilotti
The Best Tool For Overall Health
For optimal health we need to go to a deeper level that encompasses so much more than just macros.
Sophia McDermott Drysdale
Heal and Prevent Hand Rips
If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect?
Emily Beers
Are You Self Mastered or a Servant of Impluse?
In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.
Shane Trotter
Next Halloween It's Trick or Diabetes
Sugar, thou art a villain, but is sugar truly the bane of our existence?
Amir Mofidi
Take Time to Understand the Why
Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us
Shane Trotter
Why Everyone Needs to Meditate
If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.
Shane Trotter
Get Past the Dreaded Fat Loss Plateau
It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.
Dan Rogerson
The Overtraining Myth
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
Lauryn Lax
The Commitment Test
Here's a way to test whether your commitments really come from the heart.
Alison Bristow
Your Logo Doesn't Matter
Are you spending too much time on the distractions of your business?
Chandler Stevens
What to do When You Feel Like a Fraud
When you inevitably feel like a fraud, you actually have a golden opportunity.
Chandler Stevens
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Chandler Stevens
The Dark Side of Mindfulness
The starker potentials in mindfulness are a big reason many people hit a wall.
Riley Holland
A "No Program" Approach for Limitless Growth
Achieve limitless growth with this “no program” training approach.
Kellen Milad
Ask, Don’t Tell: The Question-Behavior Effect
For lasting success in life, you need to make sure you’re asking yourself the right questions.
Michelle Baumann
How TV, the Internet, and Your Phone Are Hurting Your Fitness
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Eric C. Stevens
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