self awareness

If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.

It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.

Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?

Here's a way to test whether your commitments really come from the heart.

Are you spending too much time on the distractions of your business?

When you inevitably feel like a fraud, you actually have a golden opportunity.

The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.

The starker potentials in mindfulness are a big reason many people hit a wall.

Achieve limitless growth with this “no program” training approach.

For lasting success in life, you need to make sure you’re asking yourself the right questions.

Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.

Athletes are typically good at listening to their coaches. But they're not always so good at listening to themselves.

If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.

Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.

In my eyes, having a yoga practice is more about how we live our life. It is a sacred time and opportunity to work in magical ways to rise up and become more than our stories of misfortune.

One of the many gifts BJJ has given me is the capacity to be completely and utterly present. So when I find my mind wandering, or when I start to worry, I make a conscious decision to snap out of it.

My relationship with BJJ is evolving. Sometimes I wear a suit and talk to academics, and sometimes I write about jiu jitsu instead of training. I am merging my lives into one whole.