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shoulder health
Who Has a Cranky Shoulder? How to Train Around It
Here are a few ideas for training around an injured shoulder and potentially even eliminating that twinge over time.
Kelsey Reed
The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Cassie Dionne
Learn the Kettlebell Arm Bar for Strength and Stability
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Breaking Muscle Editors
At Arm's Length: Old-Time Strongman Tests of Shoulder Strength
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Logan Christopher
Climb Your Way Up and Heal Your Neglected Shoulders
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
Steve Gangemi
Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
Robert Camacho
How to Crawl Your Way Back to Shoulder Health
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Steve Gangemi
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