sitting

You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
If you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.
Today we are talking about our shoulders and chest. We are going to stretch these areas, and at the same time strengthen our back.
Many of us internally rotate our arms all day long while we work. Sadly, this exact positioning is a set up for a shoulder impingement or rotator cuff or labrum tear down the road.
We all have busy lives, and as such sometimes spend too much time "resting." The truth is the choices we make and the time we spend sedentary is literally killing us - and our children.
Even as a yoga teacher, I sometimes find myself slumped over my chair at work. But good posture is good for our health, so it's a valuable habit to practice. Here are 6 poses that can improve posture.
How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.
This little posture "hack" will help you maintain better body position while sitting at your computer. Just like you, I tend to slump down over time and it's very unhealthy.
Spend too many hours a day sitting at a desk or being inactive? These exercises will help you locate your butt muscles AND learn how to get them active and stronger.