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skill acquisition
How to Enter the Flow State With Squats
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
Jesse Irizarry
Want to Nail That Handstand? Go For a Run
If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.
Douglas Perry
You Can Teach Yourself Anything
Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.
Jonny Slick
Get Ready for Handstands: Strength and Stability
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
Justin Lind
Ring Ice Cream Makers
Intermediate foundation movement for ring work.
Movement Library
Talent Doesn't Lift Weights, You Do: Ignite Your Motivation
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Sam MacIntosh
Talent Doesn't Lift Weights, You Do: Own Your Practice
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
Sam MacIntosh