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Skill Building
Ditch the Bands
There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.
Mischele Stevens
Tackle the Kettlebell Bent Press: Part 1
The bent press is a skill that can help you get seriously strong and stable.
Chris Abbott
5 Tips for a Stronger Deadlift
I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too?
Andy Bolton
Learn a New Skill or Re-Learn What you Think you Know
If you are able to remember things like riding a bike, tying your shoes, reciting the alphabet, or snapping your fingers, why can’t you with other skills too?
Sean Escaravage Jr.
Love To Lift Challenge - Day 100 Of 100
It's finally here. 100 days, 20 weeks, and all for the love of lifting!
Bob Takano
Love To Lift Challenge - Day 99 Of 100
One more day after this and the volume is at peak level today.
Bob Takano
Love To Lift Challenge - Day 98 Of 100
A quick triplet of lift schemes today with some sprints to keep you on your toes.
Bob Takano
Love To Lift Challenge - Day 97 Of 100
You have volume and intensity today which is just the way it should be at this stage in the challenge.
Bob Takano
Love To Lift Challenge - Day 96 Of 100
It's the final stretch of this challenge. You should have the hang of it by now.
Bob Takano
Love To Lift Challenge - Day 95 Of 100
The last week of our challenges kicks off with the basic movements at some volume.
Bob Takano
Love To Lift Challenge - Day 94 Of 100
Somewhere in the middle, breaking things up is a Romanian deadlift.
Bob Takano
Love To Lift Challenge - Day 93 Of 100
Snatch on toes makes an appearance today. Excellent way to train for speed under the bar.
Bob Takano
Love To Lift Challenge - Day 92 Of 100
A good set of wide grip behind the neck push presses to work on today.
Bob Takano
Love To Lift Challenge - Day 91 Of 100
A nice round of pause jerks to end the day today.
Bob Takano
Love To Lift Challenge - Day 90 Of 100
Jump like a frog but only after you give your legs a serious workout.
Bob Takano
Love To Lift Challenge - Day 89 Of 100
Today will tax your nervous system as much as test your skills.
Bob Takano
Love To Lift Challenge - Day 88 Of 100
It doesn't have often, but you get some ab work today.
Bob Takano
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