Skill Building

The second day of the week and you can power your way through.

Amphibian movements round off the day. You can learn physical skills from all sources.

Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.

The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.

Nothing more straightforward than today's workout. Snatch, clean, and jerk.

Lots of power moves today.

There's never a better time of year to get out of your routine and enjoy your fitness.

Congratulations on making it to the halfway point in this challenge.

It's the last lifting section of the week so it's a quick in and out of the gym after a the volume you've just done.

The first time we're seeing the dead stop back squat in today's workout.

It's rare that you see a pull up in a weightlifting set but it's here today.

Stick with the rep scheme so you have enough in the tank for the whole workout.

Good high volume day to get you going at the beginning of your training week.

When it comes to the last training day of the week, you get to see how well you lift. Just pure lifting.

High pulls and extensions get extra play today.

You know it's a big day when you finish with some long back squat sets.

It's a power day with some nice behind the neck presses to finish it off.