Trainers & Coaches
Recovery Fuel: Post-Party Smoothie
Take time to nourish and recover after the holidays with delicious smoothie, full of probiotics, coconut, and avocado.
Smoothies For Everyone: 6 Muscle-Building Recipes to Try
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
V Capaldi, "PaleoBOSS Lady"
3 Recipes to Get Your Kids Excited About Vegetables
“You gotta eat your vegetables.” This mantra doesn't have to lead to tears, tantrums, and arguments.
The Only Smoothie Recipe You’ll Ever Need
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
5 Nutrient-Packed Protein Smoothies of 5 Ingredients Each
These five smoothies will help you recover from workouts and meet your daily nutritional needs.
Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!)
Many of us might know the incredible benefits of sprouting seeds and nuts, but how familiar are you with soaking them?
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