Trainers & Coaches
Obstacle Course Success: Advice From Champion Jason Rulo
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
A Winner's Guide to Obstacle Course Racing
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
The 3 Keys to Obstacle Course Racing Success
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Meet Our Team of Endurance Sport Coaches!
If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.
Breaking Muscle HQ
How to Calculate Your Training and Recovery Balance Sheet
Think of training as currency. Once we spend it, there’s little chance to get it back. In the case of running, many of us overspend and wonder why we have essentially gone broke.
Test and Retest: How to Use Race Results to Prepare for Your Next Obstacle Course
Using a Spartan Race as an example, let’s look to see what can be changed from my last race to ensure better performance next time around.
Athlete Journal: Andrew Read - Triathlon Journal, Entry 4
There have been some changes over the last couple of weeks that have significantly changed my race plans for the next few months, but I've come up with a new challenge.
Free 4-Week Training Plan to Get You Spartan Race Ready
So you hit the sign-up button for an obstacle course race, but don’t know where to start? Here's how to use the free four-week plan I'm sharing to get you ready for your race.
April Luu: Apex Predator and Elite Spartan Race Competitor
Have you ever watched a nature show and seen the look in a shark’s eyes just before it eats the baby seal? That is the same as April Luu looks when she is on the start line of an obstacle course.
Athlete Journal: Andrew Read - Spartan Race Training, Entry 3
The last few months have been full of travel and training. I attended the Spartan SGX course and realized I'm going to have to step up my game for the race in November.
Athlete Journal: Andrew Read - Spartan Race Training, Entry 2
Right now I'm at a point in my training where I'm basically embracing the suck. On the bright side, I've found that it's been much easier to keep up with my training during a long trip to the U.S.
Athlete Journal: Andrew Read - Spartan Race Training, Entry 1
My inner crash test dummy is calling again, so I've decided to enter a marathon. Actually, make that TWO back-to-back Spartan Races. Here's how I'm planning to get ready and avoid injury.
Read about Read: Andrew Enters Spartan Ultra Beast Mode
Andrew Read might have just finished Ironman Melbourne, but he's already preparing for his next challenge - completing the Spartan Beast and Ultra Beast races on back-to-back days.
6 Week Training Plan for Your Obstacle Course, Tough Mudder, Spartan Race
Signed up for some crazy race and now you need to be prepared for it? Obstacle courses offer a unique challenge, so your training must be unique as well. Here's a 6 week plan to get you in gear.
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