Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.
From beginners facing the PFT for the first time to advanced trainees looking to ace the test for a special unit, Stew Smith has created an adaptable yet focused four- to twelve-week program for you.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
For those of you interested in Special Forces, if you think it's just about being physically ready, think again. It’s about psychological fitness on top of physical fitness.