Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
The purpose of this program is to increase explosive strength as well as absolute strength while maintaining endurance and without overtraining the athlete.
The purpose of this program is to increase explosive strength as well as absolute strength while maintaining endurance and without overtraining the athlete.
You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.