Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Sprinting is often characterized as an anaerobic exercise, but does it affect the aerobic system? New research suggests sprinting intervals also have aerobic benefits.
A new study asks what technique athletes should do to get maximum acceleration from short sprints. The key seems to lie in stride length, leg strength, and a good start.