Trainers & Coaches
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that takes you right up to the end of year with serious gains.
Cycling Holiday Guide: Deadlift More
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
6 Core Exercises to Strengthen the Squat for Female Athletes
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Sophia McDermott Drysdale
How to Fix A Good Morning-Style Squat
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Microcycle Programming: Organize Your Training Week
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
Video: How to Anchor Your Feet for a Monumental Squat
Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.
6 Elements That Belong in Every Athlete's Training Program
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
How to Pick Your Attempts for Your First Powerlifting Meet
Being successful at your first powerlifting meet is all about confidence and planning.
4 Drills to Own Your Position in the Big Lifts
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
Free Will and Gains: 5 Things for Lifters to Stop Worrying About
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
Police Officer and Champion Powerlifter Nick Weite
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Why Doing Glute Bridges Will Never Help Your Squat
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
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