squats

Michael details how the CrossFit Central crew uses the infamous "1x20 Back Squat" exercise to increase both their mental and physical strength. Squat, breathe, squat, breathe.
Are you going to sit on the Internet and read all day, or are you going to go lift something heavy? Read these articles from our expert coaches to learn everything you need to know to get STRONG.
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.