Ultimate Bodyweight - Strength. Skills. Flexibility.


This is not a sport that can be taken lightly or approached with indifference.
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.
Without standards and quality control, your knowledge, passion, and coaching skills are for naught.
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
Fluid Flexibility - Go Deeper. Master Your Body.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.