starting fitness

High-intensity interval training (HIIT) is time-efficient and good for our health. Even 10 minutes, 3 times a week, can make a difference in someone's health.
You have to integrate fitness into your geeky lifestyle.
Here's what you need to know for a successful start at the gym.
I asked some grapplers how and why they got started in BJJ, to continue to try to explain that elusive “X-factor.” Read on for the stories of some of my fellow disciples.
I know I’ve started the workout lifestyle a billion times, but it wasn’t until I learned a couple small lessons and made a couple small changes that I found my butt in the gym more often than not.