Trainers & Coaches
strength and conditioning
10 Steps Toward Fat Loss Success
Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.
Subversive Fitness: Day 67 of 360
You better focus on your breathing today because, you're going to need every breath you can get.
Where Athletic Power Really Comes From
A strong, braced core actually impedes athletic power.
Subversive Fitness: Day 66 of 360
Kick off this week, the 11th of a series that will stretch out for 60 weeks in total, with emphasis on the musculature of the trunk, the core of your body.
The Handstand Builder For Women: Day 1/3, Week 4
It's a day full of twists and turns.
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Subversive Fitness: Day 65 of 360
It's a benchmark day and that's a promise.
The Handstand Builder For Women: Day 3/3, Week 3
We've got an interesting Tabata mash up for you today.
Subversive Fitness: Day 64 of 360
What happens when you mix maces, kettlebells and battle rope?
Defy Aging with HIIT Training
Could HIIT be the fountain of youth?
Subversive Fitness: Day 63 of 360
Work on your skills in kettlebell lifts today.
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Front Squat Like You Know It Matters
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
The Handstand Builder For Women: Day 2/3, Week 3
Strong challenging day with total body movements taking precedence.
Subversive Fitness: Day 62 of 360
Punishing leg day if you're up for it.
Subversive Fitness: Day 61 of 360
Let's get some challenging core work done today and really feel it at the end.
The Handstand Builder For Women: Day 1/3, Week 3
A day for some solid strength building.
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