Trainers & Coaches
strength and conditioning
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
What Every Rower Dreams of This Holiday
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
The Ultimate Sandbag Delivers Core Value
The Ultimate Sandbag is an excellent choice for those looking for an at-home solution to losing weight, building strength, and challenging those all-important core muscles.
Strong Gift Ideas for Strongwoman
Find the ideal gift for the strongwoman in your life just became all that much simpler.
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Deck The Halls with Runners' Gifts
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Support Yourself: The Nordic Lifting Knee Sleeve
Whether you are an elite athlete or an average Joe, knee sleeves promote faster muscle recovery and support you during your workouts.
Unravelling the Urban Myths of Soy Protein
Science says protein type matters.
Track Your Fitness: The Polar M600 Android Wear Smartwatch
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Nutritional Ketosis for Strength Training
You can get all the benefits of a ketogenic diet and still gain strength.
CAP Coated Hex Dumbbells: Smarter Than You Think
If you are looking to outfit a home gym, garage gym, or CrossFit box, going with a full set of CAP PVC coated hex dumbbells is an affordable and high-quality choice.
Breaking Muscle HQ
The Best Gym Is Your Own: Build Your Iron Paradise
Your home gym need not be a scene from a sci-fi movie.
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
Scientists Seek Optimal Training & Diet Combo
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Breaking Muscle HQ
What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
Resistance Training Plans Might Be Superior to HIIT For Kids
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
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