Trainers & Coaches
strength and conditioning
A Training Plan for Masters 40+ Rowers
Your body needs more recover than it used to, but that's no reason you can't still train hard.
The Key to Speed Is In Your Spine
A nuance of sprinting technique might change how you coach speed forever.
Day 34/360: Wolf Brigade Subversive Fitness
This is the day when your lungs will sere with the effort required.
Rock Solid: Kettlebell Strength Program With Results
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Breaking Muscle HQ
Day 33/360: Wolf Brigade Subversive Fitness
Work your way up to some 2RMs today.
Suspension Training At Its Best: TRX Duo Trainer
Do it all with the TRX Duo Trainer.
Eric C. Stevens
Day 32/360: Wolf Brigade Subversive Fitness
Lots of variations of strong kettlebell lifts in today's workouts.
The Heroic Training Template
To be useful in life, your training will have to go beyond the standard gym routine.
Day 31/360: Wolf Brigade Subversive Fitness
First day of the week demands some serious lifting beginning with a strong deadlift.
Day 30/360: Wolf Brigade Subversive Fitness
Today's going to be a real drag, grinding, soul-crunching drag involving something heavy.
Adjust That Movement: The Kettlebell Pistol Grip
Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
Day 29/360: Wolf Brigade Subversive Fitness
Friday can be bench day. Why not.
Day 28/360: Wolf Brigade Subversive Fitness
No better day than today for a brutal round of Turkish Get Ups.
Day 27/360: Wolf Brigade Subversive Fitness
Energized kettlebell swings start the day's training with some heavy weights.
Day 26/360: Wolf Brigade Subversive Fitness
A lot o of mechanical and positional movements today taking you from ground to overhead.
Day 25/360: Wolf Brigade Subversive Fitness
First day of the week. Some decent back squatting to kick things off.
Day 24/360: Wolf Brigade Subversive Fitness
The kettlebell strict press takes a hold today.
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