strength and conditioning

Hustle in the transitions, limit rest and manage breathing.
We like slam ball. It's energizing but also a kind of therapy. Get's your mind to unload all that crap and channel it in a positive way.
It's Flag Day and what better day then to support the work of Mike McCastle for veterans by participating in his challenge.
If you want to try something new, give it a shot and don't be afraid to fail.
Looks like a big day for squats. You have been warned.
It's game day which means pushing yourself that much harder.
The medicine ball is the cure for what ails you.
We haven't seen a bench press in a while, but it's here and a chance to work with a partner, too.
Some heavy duty kettlebell work today will get you primed for the end of the week.
It's benchmark day and another milestone workout.
Nice to see the front squat taking precedence today.
Think of metabolic conditioning (metcon) training as teaching your body to burn fat on an hourly basis, and who doesn't want that?
Hump day comes with its own challenges, like this one.
Sometimes burpees just sneak up on you and when they do there's no escaping them.
Lead off with some heavy deadlifts and the rest will be just that tad more challenging.
The first day of the week for any challenge is always the hump you have to get over.
Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.