Trainers & Coaches
strength and conditioning
What Is Functional Training?
Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.
5 Exercises for Fully Defined Ab Muscles
You'll need to do more than sit-ups for the ab definition you're looking for.
Sophia McDermott Drysdale
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
US Olympic Team and CrossFit Elite Try Brain Training Technology
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
What We Mortals Can Learn From Eddie Hall's Deadlift
Whether you're pulling a hundred pounds or a thousand, physics are physics.
How To Use Dynamic Tension for Speed Training
Master your muscle control with slow and intense movement.
3 of the Best: This Week's Top Articles, Vol. 40
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Russia Faces Countrywide Ban From Summer Olympics
Should athletes outside of the allegations be allowed to compete in Rio?
The Cal Poly Armor Building Program
These exercises will improve your root and body awareness, which underpin all other performance.
The Gym Is Not a Restaurant
Results in fitness happen when the customer gets what they need, rather than what they want.
Eric C. Stevens
Courage Corner: Leaving the Big Gym for Better Training
The best gym for big gains can be what you build at home.
How to Prevent a Bad Day on the Bench
If you're bench pressing alone, you're doing it wrong.
The Heat Can Beat You: Training Safe in the Summer
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
Walter J. Dorey
Athletes, You Need to Take a Break
The competitions will always be there.
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
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