strength and conditioning

Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.
Pace is not a substitute for position, even in simple movements.
Power is the byproduct of speed and strength. Here are the many ways you can approach training with this singular movement.
Hustle in transitions, never abandon mechanics and attempt little-to-no rest.
Your legs are going to feel something today. Up to you if it's something good or something bad.
Never make the mental mistake of thinking you’re too advanced for skill work in any realm.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.
Each rep/ set/ movement poses a significant challenge for each athlete's individual skill level; Put in what you expect to get out
Unchecked frustration becomes resignation and then apathy.
Weight today is self-scaled and challenging- have a back-up plan in sight if position breaks with initial chosen weight.
Make minor weight adjustments as needed to complete strong, uninterrupted sets.
Today, any drop from the bar results in a punishment.
CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.
This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.