strength and conditioning

Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.
You'll need to do more than sit-ups for the ab definition you're looking for.
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
Master your muscle control with slow and intense movement.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Should athletes outside of the allegations be allowed to compete in Rio?
These exercises will improve your root and body awareness, which underpin all other performance.
Results in fitness happen when the customer gets what they need, rather than what they want.
The best gym for big gains can be what you build at home.
If you're bench pressing alone, you're doing it wrong.
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
The competitions will always be there.
You need to get more reps in, but not with a barbell.
Don't lose nine months of training because you took three months to goof off.