strength and conditioning

Pace should not alter position- move quickly, but not carelessly.
The sled is an incredibly versatile and effective training tool. If used properly, the sled can be used for metabolic conditioning, strength training, and hypertrophy.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Breathe like you know how, think without over-thinking, and never under-hustle.
The implement may change, but position and range of motion remain the same.
Olympic-style weightlifting movements have been shown to produce greater power output than any other conventional resistance training exercise
Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Tension helps build strength, provided we stay engaged in the process.
Be smarter this winter about how you approach increasing your strength.
If you change your thinking you could be turning in some of your best performances in your fifties. This is one person's inspiring journey that proves age ain't nothing but a number.
Position and range of motion always govern weight.
Each set should be difficult, violent, and feature sound positioning throughout.
Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.