strength sports

Weekly Volume: 70,515 lbs (Athlete Journal Entry 82)

My training volume this week was the highest it's been in a while, so I may have to take a deload week.

Athlete Journal: Charles Staley, Entry 81 - On the Upswing

I’ve managed much better accumulation of volume this week, and not at the expense of intensity either. I’m happy with everything I’m doing and looking to continue the current trend.

Athlete Journal: Chris Duffin, Entry 88 - 5x5 Bench at 425lbs

I hit some pretty high volume at the beginning of this week. I continued doing the SSB squats with chains and have also started using the ab wheel on my days off.

Athlete Journal: Charles Staley, Entry 76 - High Volume Phase

This week I entered a high-volume phase in hopes I can maintain or increase maximal strength and also improve body composition.

Athlete Journal: Alli Moyer, Entry 12 - 2/6/2014

It’s easy to get weighed down in the trap of defining our successes by comparison to others. But what's even more important are the small, everyday self-victories.

Athlete Journal: Chris Duffin, Entry 87 - Cycling Down

After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.

Athlete Journal: Terry Hadlow, Entry 15 - 2/3/2014

Between two rest days this week and a rough snatch workout, I wasn't at 100 percent. Fortunately a good front squat session on Sunday saved my training week.

Athlete Journal: Charles Staley, Entry 75 - Testing Week

This week was a testing week and also turned out to be a recovery week. Check out the videos I've included this week to see some of the results!

Athlete Journal: Chris Duffin, Entry 86 - Massive Volume

I've been coming off a cold this last week, but nevertheless I hit some epic lifts on my squat and deadlift, as well as some awesome volume on benching.

Athlete Journal: Chris Duffin, Entry 85 - Heavy Squat Session

I managed to get in a heavy squat workout this week before I got hit with the nasty bug that's been going around in my house.

Athlete Journal: Chris Duffin, Entry 84 - Extra Training Day

Today I've included a video of my extra training day I do every week - also known as "Stupid, Random S**t Day."

Athlete Journal: Charles Staley, Entry 72 - Kettlebell Snatch Personal Record

This week I set a new 5-minute snatch PR. My job now is to gradually increase both quantitative and qualitative measures of progress from week to week.

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