This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
My orthopedic health is holding up great, and I had another productive week of training.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.
The most successful people keep constant pressure on themselves. This is the price that must be paid for excellence.
To be successful in lifting, you have to use the greatest amount of intensity that you can sustain long-term.
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
This week I've been thinking a lot about the learning process and how it relates to complex movements.
My training volume this week was the highest it's been in a while, so I may have to take a deload week.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts