I challenge you to explore your personal system of training and assess what's most important to you.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
If you're looking for a comprehensive book from a coach who has done it all, this is it.
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
My next plan sticks to basics and mirrors the infamous Smolov cycle.
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts