Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term.
When it's hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?
Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
Mediterranean Canellini Bean Salad.
Why just stare longingly at the beautiful day outside the gym window? Get out there!
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.
There's never a better time of year to get out of your routine and enjoy your fitness.
Take a smart approach to training in the heat.
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
Spend time outside with your friends, not in the kitchen.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Including the entire family in your fitness program may be just what you need to revitalize your training plan.