sumo deadlift

Not all deadlifts are right for every body. Allow your anatomy to dictate which style of deadlift suits you best.
These exercises will improve your root and body awareness, which underpin all other performance.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
I’m not here to try and convince you to ditch the conventional deadlift. Rather, I’m here to help you work out if the sumo deadlift is better for you, and why.