supplements

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.
Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.
CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.
After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.
A new study found the flavonol quercetin has several benefits, particularly when combined with exercise.
In a new study, phosphatidic acid worked, both in petri dishes and in humans.
We all know that coconut water is a great way to rehydrate after training. Add some protein powder, and it's even better.
Nitric oxide is growing in popularity, and this product makes it easy to reap the benefits during your workouts.
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.