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Prime Your New Year's Resolution Now For a Change That Actually Sticks
You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.
Shane Trotter
For Best Results Train the Mind, Body, and Emotion
Lifestyle change often fails because we try to do too much and we train too little.
Shane Trotter
Whys Are For Beginners
Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.
Shane Trotter
The Anywhere, Anytime Program for Lifelong Fitness
A fun, simple, and adaptable program to keep you smiling and moving well for life.
Shane Trotter
Make an Impact With These Top Eco-Friendly Fitness Clothes
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.
Amber Larsen