Health and fitness is not a race.

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

Lifestyle change often fails because we try to do too much and we train too little.

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.

A fun, simple, and adaptable program to keep you smiling and moving well for life.

What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.