swimming

As a pregnant woman, what if you could relieve morning sickness and joint pain, and have a sense of well-being all because of one activity? Well, then it's time you try swimming.
If you read the title of the article and agreed, I regret to say you're absolutely wrong. It is crucial to kick smart if you are going to be efficient in your swims. Here's the why and how of kicking.
My calf once again is injured, but this time I went straight to the man who treats the Australian track and field team and I may have discovered a treatment that will work.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: training advice, building muscle for vegans, kettlebell swings, and more!
New research shows improved performance and recovery ability when using swimming as active recovery. It might be the best way to recovery for the majority of hard-training athletes, not just swimmers.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics - pelvic floor health, patience, Jack LaLanne, swimming, and more!
Feeling like your swimming isn't very efficient? Here are the four most common mistakes I see in beginner/intermediate swimmers, and what you need to practice to create better swimming habits.
4x CrossFit Games competitor Shana Alverson talks about the trauma of the swim component. How is it that swimming derails even the best of the best? And why is Shana calling herself out?
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular articles feature Dan John, vegetarianism, swimming, and alcohol consumption!
You want to swim faster, but your legs are too muscly and they weigh you down? Well, the REAL problem is in your head. No, you're not crazy, but your head position and technique may be.
The U.S. stays in the lead as Michael Phelps makes his grand finale, plus other gold medals in tennis, track and field, and men's basketball.
Maybe you've heard about U.S. swimming superstar Ryan Lochte using strongman training to become a better swimmer. I've used them, too, and here are my recommendations for the best exercises.
This week I remembered why you shouldn't go running with your girlfriend...especially when your girlfriend runs 20 kilometers at lunch, for fun.
As the Olympics approach let's look back at the evolution of swimming since the 1896 Games, and also what are the "must watch" events on the Olympic swimming event schedule.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: CrossFit and swimming, Tony Blauer, sports photography, and more!
As a CrossFitter and competitive swimmer, I have seen directly how CrossFit made me a better athlete and upped my swimming game. Here are my five favorite exercise to improve your swimming.
A lifelong swimmer, I had always competed in the pool until I was enticed to try open water swimming. Read on to hear my tale of the literal ups and downs of learning to swim the open water!