Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

tightness

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
These simple back extension exercises will make your hamstrings more agreeable to stretching.