tightness

Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.