Trainers & Coaches
A Roller to Mobilize Your Muscles
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Can't Touch Your Toes? Find and Fix the Root of the Problem
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Hamstrings 101: Start by Stretching Your Back
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
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