total body

4 Practical Templates to Simplify Workout Design

4 Practical Templates to Simplify Workout Design

It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
How to Build Up to the Front Lever

How to Build Up to the Front Lever

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
Ring Ice Cream Makers

Ring Ice Cream Makers

Intermediate foundation movement for ring work.
Ring Swings

Ring Swings

Foundation movement for ring work.
Train Less, Gain More

Train Less, Gain More

Exercise with intelligence and efficiency, and the gains will come.
3 of the Best: This Week's Top Articles, Vol. 3

3 of the Best: This Week's Top Articles, Vol. 3

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

These total-body circuits are a challenging test of strength and endurance to add to your training.